How Can Fitness Activities Improve Your eSports Performance?

When playing eSports, fitness activities can improve your performance. They can help to improve your concentration and reaction time which are crucial in eSports. Eating nutritious food and doing the right fitness activities will not only keep you healthy but also boost your performance. 

What injuries can you incur playing eSports?

Training scientists observe how playing eSports can overstrain muscles, tendons, and ligaments. These may be in the back, shoulders, elbows, and hands.The injuries come from long-lasting repetitive strain.

Carpal tunnel syndrome is one of the most common symptoms you may experience when you play eSports. This is a pain in the thumb, index, and middle fingers from constriction of the nerve in the middle arm.

Sciatica syndrome is also common. It damages the nerve fibers of the main nerve in the leg. You can also overstrain the tendons in the arms and shoulders. In eSports, you may keep bending the palm of your hand towards your wrist. This can cause pain on the inside of your forearm and elbow. Sitting for a lengthy period in front of a screen can cause eye strain and headaches.

Sports betting is popular in a wide variety of sports in the U.S., including eSports. You don’t want to let your team down because you aren’t performing at your best because of your injuries.

Healthy nutrition

You will find that healthy nutrition feeds your brain and improves your brain activity. If you don’t eat healthily, your brain doesn’t get the nutrients it needs to function properly. 

• Eat three vegetable portions and two fruit portions every day. One portion is about a handful. 
• Eat whole grains instead of white flour as they offer more sustenance and keep you feeling full for longer.
• Eat milk products like cheese and yogurt daily but meat only once or twice a week.
• Use mainly vegetable fats.
• Try to drink more than 1.5 liters of water every day, as staying hydrated has a positive effect on your concentration. 

Physical fitness exercises

Check your fitness level and do exercises that will improve your concentration and perception. Going jogging before a competition can clear your head so you can concentrate better. Neuro-training helps as your brain regulates and controls your body.You need to find your weak points and activate them with certain neuro-drills. These drills will ‘wake up’ your brain by improving information absorption and processing.

To improve your concentration, you can do a finger exercise. All you need to do is to tap your thumb in succession on all your other fingers from your index finger to your little finger. At first, you will focus on not making errors. As you become adept, you can increase your speed. You need to perform this exercise for at least three minutes for it to improve your concentration. Eventually, you can try doing it on both hands at the same time.

Practicing quick eye jumps to different targets is another way to lengthen your concentration span. 

Another finger exercise to improve the overall coordination of movement in each hand is to do finger circles with each finger. 

Playing ball games, juggling, swimming, dancing, or doing Tai Chi are other ways to improve your coordination. 

Mental fitness exercises

A way to prepare mentally for eSports is to develop a routine before a game that helps you to focus. Progressively relaxing your muscles can help you relieve tension and set your focus. Deep breathing exercises will make you feel less anxious and more in control. Take deep breaths in through your nose and let them out slowly through your mouth.